Dinner vs. Snacktime from Your Child’s Perspective


Our go-to feeding guru, Dina Rose, PhD shares 3 habits that translate nutrition into behavior. If your wondering how to get more variety into your kids diet, this is your starting point. Shift your mindset away from nutrition and focus first on habits.

Is your family eating healthy foods more than less healthy foods? That’s right, we don’t ban the less healthy category. It’s all about moderation. Dina will teach you how to achieve that in this article.

Healthy Eating Habits

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About Dina Rose

Dina Rose, PhD is a sociologist, parent educator, feeding expert and the author of It’s Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating (Perigee). Dina has been training parents, pediatricians, dietitians, and early childhood educators in the Habits Approach for the past decade. Her work has been featured on TV, radio, and in both print and online news sources. Dina frequently speaks to parenting groups, early childhood educators, and at pediatric grand rounds. Her approach is so unique it has been called “transformational.” In addition to writing her own blog, It's Not About Nutrition, Dina is also a regular contributor to Psychology Today.

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